Nutrition, Exercise & Motivation
Life Lessons From Fran Howe

Nutrition

The human body has an ability to heal itself with proper nourishment and care. Holistic nutrition means treating the body as a whole.
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Exercise
 
Whether you're looking to rev up brainpower, calm racing thoughts, or boost overall happiness, the solution is to exercise.
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Motivation

Motivation is a desire, and energy to achieve. The drive to be motivated arises from aspirations to reap a worthy end result.

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Start by doing what’s necessary,
then do what’s possible, and suddenly
you are doing the impossible.
 

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How To Stay Healthy

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